Created with Raphaël 2.1.0East EquatoriaWest Bahr-al-GhazalWarapUnityJungoliUpper NileCentral EquatoriaWest EquatoriaLakesNorth Bahr-al-Ghazal
The foods of South-Sudan
The cuisine of South Sudan is based on grains, such as maize, sorghum, and millet, as well as yams, potatoes, vegetables, legumes, meat, okra, and fruit1. Meat is usually boiled, grilled, or dried, and fish is common near the rivers and lakes. Some of the most popular dishes are:
Kisra, a fermented flatbread made with sorghum flour, which is the national dish and a staple food. It is often eaten with meat, vegetable, or fish stews, or with salads. Asida, a doughy dumpling made with flour, water, and salt, which is steamed or baked. It is usually served with stews or sauces, such as molokhia, a green soup made from jute leaves. Ful medames, a dish of cooked fava beans seasoned with cumin, garlic, lemon, and oil. It is a common breakfast dish, often eaten with bread or eggs. Tamia, a type of falafel made with chickpeas, onion, garlic, parsley, and spices, which are deep-fried into balls or patties15. They are usually served with tahini sauce, salad, or bread. Combo, a dish of spinach cooked with peanut butter and tomatoes, which gives it a creamy and nutty flavor1 . It is a vegetarian dish that can be eaten with bread or rice.
South-Sudan - See the recipes
Appetizer recipes coming soon